Bernadette PleasantHow a Single Movement Taught Me to LiveLearn how to release emotions in a healthy way like me.4 min read·May 17, 2023----
Bernadette PleasantLetting Go of Inhibitions: Sharing My Stripper Pole Dance VideoTo some, it is just a stripper pole video; to others, it’s a language of emotions.7 min read·Apr 21, 2023--1--1
Bernadette PleasantGrief IsLove With No PlaceTo Go… how having the courage to and feel grief healsI’m not fine.3 min read·Apr 17, 2023----
Bernadette Pleasant400 Years: Beyond Anti-Racism — the Embodiment of Ancestral HealingBy Bernadette Pleasant9 min read·Apr 17, 2023----
Bernadette Pleasant8 Steps to Help with Winter & Pandemic BluesYou must mentally prepare for this to last longer than we all initially anticipated. Have a long-term plan not just to survive but thrive.2 min read·Dec 20, 2020----
Bernadette PleasantinThe OpeningThe Goddess is my DOMThis pandemic and heightened state of racial awareness has caused me to reach deep deep inside…3 min read·Jul 25, 2020----
Bernadette PleasantMy Amazing Left EarMy amazing left ear… it not only hears, it sees, tastes and smells. It can touch too! It is intuitive. My left ear informs my ability to…2 min read·May 5, 2020--2--2